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Welcome to Health and Harmony for relaxation, harmony and wellbeing

The World Health Organisation definition of health:

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.

Research tells us that stress is a major component in all ill health.  Life is stressful and relaxation is becoming more important to remove the effects.

Reiki and Reflexology can help you to relieve the stress and tension from your mind and body, soothe away aches and pains, unwind, refocus, and find a calm and balanced state of wellbeing.  Treat yourself to some special rest and renewal, take time to listen to the needs of your body.  Or treat someone you love to this healing experience through one of our gift vouchers.

Enhance your life by learning the authentic Japanese healing art of Reiki.  Gendai Reiki Ho was founded by Hiroshi Doi, in a direct lineage from Mikao Usui who was the founder of Reiki.  Hiroshi Doi, founder of Gendai Reiki Ho, was my teacher.  My classes are held in the Scottish Borders, Manchester and North Devon.  Accommodation is available if required.

At Health and Harmony you will experience being listened to, appreciated for who you are, respected for your uniqueness, and supported on your journey towards health and happiness.